Chicken Cauliflower Fried Rice

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Craving fried rice but want a lighter, healthier option? This Cauliflower Fried Rice is the perfect low-carb alternative to traditional fried rice, packed with nutrients and just as satisfying! Unlike regular fried rice, which is high in refined carbs, this version swaps white rice for cauliflower rice, cutting down on calories and boosting fiber content.

Why It's Healthier:

✅ Lower in Carbs & Calories – One cup of cauliflower rice has only about 25 calories compared to 200 calories in white rice.

✅ High in Fiber – Helps with digestion and keeps you full longer.

✅ Rich in Vitamins & Antioxidants – Cauliflower is loaded with vitamin C, vitamin K, and folate, supporting immunity and overall health.

✅ Supports Blood Sugar Control – Unlike white rice, which can spike blood sugar levels, cauliflower rice has a much lower glycemic index.

This quick and easy dish is perfect for meal prep, packed with flavor, and a great way to sneak in more veggies. Let’s get cooking! 🍽️

The beauty of this recipe is that it can be whipped up with whatever you have on hand.

Use up any vegetables in the fridge, or use seasonal produce to make this an affordable, family friendly dish year round!